Get Fit As A Family
Getting fit. When you hear that, you usually think about it applying to just yourself. But why not get fit as a …
Country Heat is Coming Tuesday 7/26/16
Country Heat is coming Tuesday, July 27th!! YEEEE HAWWWW! Where are all my country music loving friends??? Who else is excited for …
2016 January Fit Calendar
HOW TO USE THE JANUARY FIT CALENDAR: 1. Come up with one Monthly goal to focus on. This is entirely up to you. …
The Master’s Hammer and Chisel is here!
The Master’s Hammer and Chisel It’s here! It’s here! It’s here! The Master’s Hammer and Chisel is here! I’m like a kid …
Holiday Fit-N-Focused
Thanks for your interest in my December Holiday Fit-N-Focused group! There’s a lot of info here, but I think you are here …
3 Tips to Make Sure You Get Your Workout In – Part 1
3 Tips to Make Sure You Get Your Workout In – Part 1 Check out my 3 tips to make sure you …
Back to School Back to You
The kids are back to school so now it’s time to take some time back for you! Think about it, all …
Performance Formula
Are you trying to take your fitness to the next level? Well you can with the Performance Formula Line. Woo Hoo – …
Quick and Dirty Arm Workout
Try this for a quick and dirty arm workout. Done in under 10 minutes! Warm up your arms with arm circles and …
Introducing CIZE – July 20, 2015
Is it the end of Exercise….Introducing CIZE. It’s not going to feel like regular exercise. No squats, lunges or boring cardio in …