The Active Rest Day
Rest Day. If you are around the exercise world for even a short amount of time, you will hear about Rest Day. …
A New Mindset
Are you an emotional eater? Have you tried multiple diets, only to find that they did not work, were too hard to …
Get Fit As A Family
Getting fit. When you hear that, you usually think about it applying to just yourself. But why not get fit as a …
October Deals
P90 & Shakeology – The NEW workout from Tony Horton for $160! The P90 Challenge Pack: Watch this video to learn more about the P90 Challenge …
Team Beachbody Coach Summit 2013 – Part I
So many fantastic things came out of Coach Summit 2013 for me…. As always, the camaraderie of all my fellow coaches and …
Team Beachbody Coach Summit 2013 – Part II
Team Beachbody Coach Summit 2013, cont….More amazing things that happen at the Summit LIVE workouts with our Beachbody Celebrity Trainers. All I …
Busy moms can fit in a workout!
Hey Busy Moms out there! Ever feel like there is just not enough time in the day? And what is it that …
Beachbody Ultimate Reset – Journal Day 22
It’s my first day after completing the Beachbody Ultimate Reset and I am thrilled. What an absolutely amazing healthy detox experience of strength, self-control …
Beachbody Ultimate Reset – Journal Day 12
This is the continuation in my post from last week and the journaling of my experience with the Beachbody Ultimate Reset…. This …
How to Avoid Binge and Over Eating
I am not perfect with my healthy eating. I have eaten well more than what is the indicated “portion” size on the …