2016 January Fit Calendar
HOW TO USE THE JANUARY FIT CALENDAR: 1. Come up with one Monthly goal to focus on. This is entirely up to you. …
It NEVER gets old.
It never gets old! I’m blessed that I get to help people everyday. And I have reaped so many rewards because of …
3 Tips to Make Sure You Get Your Workout In – Part 1
3 Tips to Make Sure You Get Your Workout In – Part 1 Check out my 3 tips to make sure you …
Back to School Back to You
The kids are back to school so now it’s time to take some time back for you! Think about it, all …
Performance Formula
Are you trying to take your fitness to the next level? Well you can with the Performance Formula Line. Woo Hoo – …
Introducing CIZE – July 20, 2015
Is it the end of Exercise….Introducing CIZE. It’s not going to feel like regular exercise. No squats, lunges or boring cardio in …
Top 15 Tips to Get and Stay in Shape
Do you have goals of getting into great shape? Here are 15 tips that I follow to stay–in shape. Remind yourself of these often by …
July News
JULY NEWS FLASH Happy Fourth of July! This holiday reminds me of fun! BBQs, games, fireworks, celebration of our country’s independence, chips, dip, …
21 Day Fix – Zucchini Chips
21 Day Fix – Zucchini Chips Oh my! So you know how you just sometimes have a craving for something crunchy and …
21 Day Fix – Chicken Enchiladas
21 Day Fix – Chicken Enchiladas Oh – Em – GEEEE! I love Mexican food! I thought I was doomed to never …