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21 day fix extreme

A New Obsession

Who out there wants a shaped butt, flat abs and to burn fat? Then let me introduce you to what is bound …

Cloud bread

Tasty Tuesday – Cloud Bread

Tasty Tuesday – CLOUD BREAD Cloud bread is light, fluffy, low carb, high protein (well, for bread) and is just 47 calories …

April Fitness Calendar

Use this April Fitness Calendar to track your progress. April Focus: Meal Prep Make it a meal prep month It’s easier to …

Fitness Calendar for March

March Fitness Calendar

Use this March Fitness Calendar to track your progress. March Focus: Cut out added sugar Fruit is good. Candy… not so much. …

Is it time for a Fall Clean Up?

3 Day Clean Up – November Kickstart and 21 Day Fix Kickstart Guess what – the holidays are approaching and life is going …