PiYo LIVE Classes
PiYo is a music driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning and dynamic movement.
It includes modifications for the group exercise environment, yet offers progressions to challenge all levels. As a mainstream alternative to traditional practices, it does not involve chanting, meditation, Sanskrit terminology, or expressed spirituality. Fitness enthusiasts who participate in PiYo classes regularly can gain the same benefits individuls seek from Pilates and yoga: improved strength, flexibility, balance, stress reduction, and overall fitness level improvement.