How to take your shakes on the road
People ask me all the time about how I drink my Shakes on the road….If you are trying to stay on track…. …
Healthy Turkey Joes with a bonus!
Healthy Turkey Joes Great option for the entire family – Healthy Turkey Joes. And, I love being able to make something from …
Exciting News – All Access Pack
ALL ACCESS I was LIVE on my page yesterday with ALL ACCESS info. This is too exciting not to share! I’m starting with the BEST …
Is Core De Force right for you?
Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …
Happy Group
The Happy Group is based on the Gretchen Rubin book, the Happiness Project! I’m so excited to be leading the group with …
End of the Year Challenge
End of the Year Challenge Did you know there are only 13 weeks left in 2017?? Seriously? I know, but yes, seriously …
Back to YOU 2016
Are you ready to get back to you? The summer is ending and we are getting the kids ready to go …
Country Heat is Coming Tuesday 7/26/16
Country Heat is coming Tuesday, July 27th!! YEEEE HAWWWW! Where are all my country music loving friends??? Who else is excited for …
June Fitness Calendar
June Fitness Calendar Use this June Fitness Calendar to track your progress. June Focus: Drink water every morning Drinking a glass of water …
Tasty Tuesday – Cloud Bread
Tasty Tuesday – CLOUD BREAD Cloud bread is light, fluffy, low carb, high protein (well, for bread) and is just 47 calories …