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Nutrition

CoreDeForce Jab

Is Core De Force right for you?

Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …

June Calendar

June Fitness Calendar

June Fitness Calendar Use this June Fitness Calendar to track your progress. June Focus: Drink water every morning Drinking a glass of water …

Cloud bread

Tasty Tuesday – Cloud Bread

Tasty Tuesday – CLOUD BREAD Cloud bread is light, fluffy, low carb, high protein (well, for bread) and is just 47 calories …

May Fitness Calendar

May Fitness Calendar Use this May Fitness Calendar to track your progress. May Focus: Start a new workout program Avoid a weight-loss or fitness …

Cancer Sucks

Cancer Sucks

Cancer Sucks….. when fitness becomes less about looking good and more about being healthy. Cancer Sucks. I’m too young to have so …

21 Day Fix Ext Results Bikini 1

21 Day Fix Extreme Photo Shoot

Flashback to a year ago when I submitted my fitness results to the Beachbody Challenge and my results earned me a professional …

April Fitness Calendar

Use this April Fitness Calendar to track your progress. April Focus: Meal Prep Make it a meal prep month It’s easier to …