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Busy Mom

A Perfect Picnic

Have you ever had a perfect picnic?  Picnics can be great – food, friends, fun and games.  But along with that fun can …

guilt free mom

Be a Guilt-Free Mom

Raise your hand if you have ever felt guilty about your “performance” as a mom.  *Raises hand.*  Most of us would not …

Get Fit As A Family

Getting fit.  When you hear that, you usually think about it applying to just yourself.  But why not get fit as a …

wake up early

9 Early Riser Tips

Not an early riser, but wish you were? Think it seems so easy for others to get up and go in the …

CoreDeForce Jab

Is Core De Force right for you?

Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …

Happy Group

The Happy Group is based on the Gretchen Rubin book, the Happiness Project! I’m so excited to be leading the group with …