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Busy Mom

Get Fit As A Family

Getting fit.  When you hear that, you usually think about it applying to just yourself.  But why not get fit as a …

wake up early

9 Early Riser Tips

Not an early riser, but wish you were? Think it seems so easy for others to get up and go in the …

CoreDeForce Jab

Is Core De Force right for you?

Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …

Happy Group

The Happy Group is based on the Gretchen Rubin book, the Happiness Project! I’m so excited to be leading the group with …

soar to 2017 with this end of year challenge

End of the Year Challenge

End of the Year Challenge Did you know there are only 13 weeks left in 2017?? Seriously? I know, but yes, seriously …

Back to you 2016

Back to YOU 2016

  Are you ready to get back to you? The summer is ending and we are getting the kids ready to go …

June Calendar

June Fitness Calendar

June Fitness Calendar Use this June Fitness Calendar to track your progress. June Focus: Drink water every morning Drinking a glass of water …